Life Coach Approach
Achieve Your Goals
In addition to maintaining positive mental health, clients may seek assistance in pursuing their dreams and goals; some of these aspirations may include changing jobs, finding hobbies, and achieving health and fitness milestones. With Solution-Focused Brief Therapy (SFBT), clients focus not just on their past and mental health, but they can look ahead to the future and put steps into place to achieve all they desire. In SFBT, the focus is goal-oriented by helping clients develop skills and clarify their visions for their future. This is achieved by developing a plan with the resources and motivation needed to make their goals a reality.
Popular Topics for Life Coaching can include (but are not limited to):
· Time Management/Organization
· Weight/Body Image